How does the sugar and salt content in whole wheat macaroni affect diabetic or hypertensive diets?

With only 3 g of sugars and 0.03 g of salt per 100 g, the macaroni contributes minimal glucose spikes and negligible sodium, making it a suitable carbohydrate source for people managing diabetes or high blood pressure when consumed in appropriate portion sizes.

Is the whole durum wheat semolina in this product a concern for gluten‑sensitive individuals?

Yes, the sole ingredient is whole durum wheat semolina, which contains gluten; therefore, the product is not safe for anyone with celiac disease or gluten intolerance.

Is this whole wheat macaroni suitable for vegan, keto, halal, or gluten‑free diets?

The macaroni is plant‑based and contains no animal ingredients, so it fits vegan and halal dietary preferences, but its high carbohydrate content makes it unsuitable for keto diets, and the presence of gluten excludes it from gluten‑free diets.

Eliges • 500 g

Macarrones integrales

Cereals And Potatoes

Product Insights

This product is whole‑wheat macaroni, classified in the cereals and potatoes group. It carries a Nutri‑Score of A and is regarded as a minimally processed pasta (NOVA 2). It is low in fat, saturated fat, sugars and salt and provides 12 g of protein per 100 g, but its carbohydrate content is relatively high and it contains gluten, which may be unsuitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat2 g

Saturated Fat0.5 g

Carbohydrates66 g

Sugars3 g

Comparative Analysis

Compared with the average pasta category, this whole‑wheat macaroni contains lower fat (2 g vs 6.94 g), saturated fat (0.5 g vs 165.82 g), sugars (3 g vs 9 g) and salt (0.03 g vs 2.96 g), while offering higher protein (12 g vs 9.76 g) and slightly more carbohydrates (66 g vs 63.97 g).

Ingredients

Sémola integral de trigo duro (gluten).

84%

35%

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Frequently Asked Questions

Everything you need to know about Macarrones integrales.

Día

500 g