Why is Muesli bio frutas y frutos secos classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

It is rated NOVA 4 because the grains are sliced, toasted and blended with malt extract and an emulsifier, and the only listed additive is lecithins (E322), which helps improve texture.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The cereal provides 14 g of sugars per 100 g, similar to the average cereal, which can raise blood glucose and should be consumed in moderation by diabetics, while its salt level is only 0.01 g, far below typical limits, so it poses little concern for hypertension.

Is this muesli suitable for vegan and gluten‑free diets?

All main ingredients are plant‑based and certified organic, making it vegan, but it contains wheat and barley flakes and lists gluten as an allergen, so it is not appropriate for a gluten‑free diet.

Eroski • 500 gram

Muesli bio frutas y frutos secos

Cereals And Potatoes

Product Insights

Muesli bio frutas y frutos secos is an organic breakfast cereal from the Eroski brand, sold in a 500 g bag and composed mainly of whole‑wheat flakes (32 %), whole‑grain oat flakes (15 %), toasted wheat flakes (13 %), along with barley, raisins, dried apple, almonds, dried apricot and hazelnuts. It supplies 11 g of protein, 9.9 g of fiber and 39 % fruit‑vegetable‑nut content per 100 g, but also provides 14 g of sugars, 0.01 g of salt and 362 kcal, placing it in the ultra‑processed NOVA 4 category. Classified in the ‘Cereals and potatoes’ group, it earns a Nutri‑Score of A and lists only the emulsifier lecithins (E322) as an additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat6.9 g

Saturated Fat0.9 g

Carbohydrates59 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains less fat, sugar, saturated fat and salt while delivering more protein and fiber, resulting in 362 kcal per 100 g versus the category’s 389 kcal.

Ingredients

Copos laminados de trigo integral (32%) copos laminados de avena integral (15%) copos tostados de trigo (13%) (trigo, extracto de mala de cebada, emulgente: lecitinas', copos laminados de cebada integral (10%), pasas (10%), trozos de manzana desecada (8%), almendras (5.5%) trozos de albaricoques desecados (4%), avellanas (2%). "Producción ecológica controlada. Puede contener trazas de cacahuetes, otros frutos de cáscara, leche, soja y/o derivados y granos de sésamo Muesli ekologikoa, osoko maluta zapalekin (garia, oloa, garagarra), gari-maluta txigortuak, fruta lehortuak, arbendolak eta hurrak. Osagaiak: Osoko garizko maluta zapalak* (% 32), osoko olozko maluta zapalak* (% 15), gari-maluta txigortuak (% 13) (garia, garagar-maltaren aterakina, emultsionatzailea: lezitinak*), osoko garagarrezko maluta zapalak* (% 10), mahaspasak* (%10), sagar lehortuaren zatiak* (% 8), arbendolak⭑ (%5,5), abrikot lehortuen zatiak* (% 4), hurrak* (%2). "Ekoizpen ekologiko kontrolatua. Kakahueteen, beste fruitu oskoldun batzuen, esnearen, sojaren eta/edo eratorrien eta sesamo-aleen aztarnak eduki ditzake. Musli ecològic amb flocs laminats integrals (blat, civada, ordi), flocs torrats de blat, fruita dessecada, ametlles i avellanes. Ingredients: Flocs laminats de blat integral* (32%), flocs laminats de civada integral* (15%), flocs torrats de blat* (13%) [blat,* extracte de malt d'ordi, emulgent: lecitines*], flocs laminats d'ordi integral (10%), panses* (10%), trossos de poma dessecada* (8%), ametlles* (5,5%), trossos d'albercocs dessecats* (4%), avellanes* (2%). *Producció ecològica controlada. Pot contenir traces de cacauets, altres fruites de clofolla, llet, soia i/o derivats i grans de sèsam. Muesli ecolóxico con flocos integrais laminadas (trigo, avea, cebada), flocos torrados de trigo, froitas desecadas, améndoas e abelás. Ingredientes: Flocos laminados de trigo integral* (32%), flocos laminados de avea integral* (15%), flocos torrados de trigo* (13%) [trigo*, extracto de malte de cebada*, emulxente: lecitinas*), flocos laminados de cebada integral* (10%), pasas* (10%), anacos de mazá desecada* (8%), améndoas* (5,5%), anacos de albaricoques desecados* (4%), abelás* (2%). *Produción ecolóxica controlada. Pode conter trazas de cacahuetes, outros froitos de casca, leite, soia e/ou derivados e sementes de sésamo. !Alérgenos: en negrita. PESO NETO PISU GARBIA PES NET 500 ge

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