Why is Muesli Espelta y Frutas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its grains are toasted and flavored, it includes added sugars (cane sugar and honey), coconut oil, and an emulsifier identified as lecithin (E322); these processing steps and additives move it into the ultra‑processed category.

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

At 17 g of sugar per 100 g, the muesli can cause noticeable blood‑glucose spikes for diabetics, so it should be consumed in small portions or paired with protein/fiber‑rich foods; the low salt level (0.07 g) is suitable for hypertension but does not offset the impact of high sugar.

Is the hazelnut content in this product a concern for people with nut allergies?

Yes, the ingredient list includes hazelnuts and almonds, both recognized allergens, so anyone with tree‑nut sensitivities should avoid this muesli.

Gut Bio • 500 g

Muesli Espelta y Frutas

Cereals And Potatoes

Product Insights

Gut Bio's Muesli Espelta y Frutas is a plant‑based breakfast cereal made from whole‑grain spelt flakes, oat flakes, dried fruits and nuts. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed status due to added sugars, coconut oil and an emulsifier (lecithin), while offering a high fiber content (9.6 g/100 g) and low salt (0.07 g/100 g). Nevertheless, the product is relatively high in total sugars (17 g/100 g) and saturated fat (4.5 g/100 g), and its protein level (8.2 g/100 g) falls short of typical breakfast cereals, making it a mixed choice for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat7.7 g

Saturated Fat4.5 g

Carbohydrates63 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has higher sugars (17 g vs 14.1 g) and saturated fat (4.5 g vs 2.5 g), but lower overall fat, salt and energy, and provides more fiber than typical products.

Ingredients

Copos de trigo espelta integral laminados") (31%), copos de avena integral laminados") (30%), pasas sultanas") (20,4%), trozos de chips de banana (8%) (banana"), aceite de coco"), azúcar de caña"), miel"), copos de maíz tostados (3%) (maíz, azúcar de caña"), sal marina, extracto de malta de cebada"), emulgente: lecitinas"), trozos de chips de coco¹) (3%), mezcla de frutas liofilizadas (trozos de fresas) (1,3%), frambuesas) (1,3%)), trozos de manzana desecada" (1%), avellanas (0,5%), almendras (0,5%). 1 de producción ecológica controlada.

84%

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