Why does Muesli crunchy frutos secos receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D grade stems from its high amounts of sugar (22 g) and moderate fat (18 g) combined with 0.5 g of salt, which generate many negative points, while the positive contributions from 6 g of fiber and 8 g of protein are insufficient to offset those detractors.

How does the high sugar content in this muesli affect a diabetic or hypertensive diet?

A sugar level of 22 g per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for strict diabetic control, while the modest 0.5 g of salt presents a lower risk for hypertension but the overall calorie density remains high.

Is this muesli suitable for vegan, gluten‑free, or nut‑free diets?

No; it contains gluten from oats and wheat, tree nuts such as almonds, walnuts and hazelnuts, and soy, so it does not meet the requirements of vegan, gluten‑free or nut‑free diets.

Hacendado • 500 g

Muesli crunchy frutos secos

Cereals And Potatoes

Product Insights

Muesli crunchy frutos secos is a ready‑to‑eat breakfast cereal that belongs to the cereals and potatoes group, specifically the breakfast‑cereals subcategory. It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, reflecting its high sugar (22 g per 100 g) and fat (18 g per 100 g) contents despite providing 6 g of fiber and 8 g of protein per 100 g. Consumers should note the presence of gluten, tree nuts, soy and sulfite additives, which may trigger allergies, while the fiber content offers a modest dietary benefit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat18 g

Saturated Fat2 g

Monounsaturated Fat13 g

Polyunsaturated Fat3.5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 22 g of sugar (vs 14.2 g) and 18 g of fat (vs 9.1 g) per 100 g, but only 0.5 g of salt (vs 1.7 g), making it considerably sweeter and richer in fat while being lower in salt.

Ingredients

Flocos de aveia (glúten) (43%), açúcar, frutos secos em proporções variáveis (10%) (amêndoas, nozes, avelãs), óleo de girassol alto oleico, flocos de milho (7%) (milho, sal, antioxidante (extracto rico em tocoferóis)), farinha de trigo (glúten) (6%), flocos de arroz tostado (4,8%) (arroz, açúcar, extracto de malte de cevada (glúten), sal), fibra de aveia (glúten), xarope de melaço de cana, sal, aroma. Pode conter vestígios de leite, soja, amendoins, sulfitos, sementes de sésamo e mostarda.

84%

35%

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