How does the sugar and salt content of this muesli affect a diabetic or hypertensive diet?

The product contains 15 g of sugar per 100 g, which is above the average for breakfast cereals and can raise blood glucose levels, so people with diabetes should consume it in moderation. The salt level is 0.59 g per 100 g, well below the average, making it a relatively safe choice for those watching sodium intake, but the overall high sugar still warrants caution for hypertension management.

Is the gluten from whole‑grain wheat and the nuts listed in this muesli a risk for people with celiac disease or nut allergies?

Yes. The ingredient list includes whole‑grain wheat flakes and wheat chips, which contain gluten and make the product unsuitable for anyone with celiac disease or gluten sensitivity. It also contains almonds, hazelnuts and traces of sesame seeds, so individuals allergic to tree nuts or sesame should avoid it.

Can this muesli be considered suitable for vegan, gluten‑free, or low‑fat dietary regimes?

The muesli is vegan because all ingredients are plant‑based and it contains no animal‑derived components. However, it is not gluten‑free due to the presence of wheat, and it is not low‑fat according to standard definitions; its fat content (6.2 g per 100 g) is moderate but higher than some low‑fat cereals.

Eroski • 500 g

Muesli con Frutas y frutos secos

Cereals And Potatoes

Product Insights

Muesli with fruits and nuts is a plant‑based breakfast cereal belonging to the Cereals and Potatoes and Breakfast Cereals groups. It carries a Nutri‑Score of C (score 6) and is classified in NOVA group 3, reflecting a moderately processed product. Per 100 g it provides 364 kcal, 6.2 g fat (including 2 g saturated), 8.4 g fiber and 0.59 g salt, offering lower fat and salt than the average cereal but a slightly higher sugar level (15 g) and contains allergens such as gluten, nuts and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat6.2 g

Saturated Fat2 g

Carbohydrates63 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has lower fat (6.2 g vs 8.97 g), lower salt (0.59 g vs 1.77 g), but slightly higher sugars (15 g vs 14.13 g) per 100 g.

Ingredients

Copos laminados de avena integral (40%), copos de maíz tostados (15%) (maíz, azúcar, sal, extracto de malta de cebada), pasas (15%), copos de trigo tostados (10%) (trigo, azúcar, sal, extracto de malta de cebada), copos laminados de trigo integral (5%), copos laminados de cebada integral (5%), chips de coco azucarados (2%) (coco, azúcar), trozos de manzana desecada (2%), trozos de piña desecada y azucarada (2%) (azúcar, piña, acidulante: ácido cítrico), almendras (2%), trozos de albaricoque desecado (1%), avellanas tostadas (1%).

84%

35%

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