
Product Insights
Pechuga de pavo is a 200 g pack of sliced cooked turkey breast (70 % turkey breast) marketed as a ready-to-eat meat product. Classified within the "Fish, Meat, Eggs" food group and carrying a Nutri-Score of B, it delivers about 18 g of protein per 100 g with low sugar and modest energy (≈79 kcal), but its salt level reaches nearly 2 g per 100 g, which is above the recommended limit for a single serving. The product is rated as ultra-processed (NOVA 4) due to the addition of water, salt, dextrose, soy protein and several additives such as sodium nitrite (E250), sodium ascorbate (E301), stabilisers (E407, E451i) and flavourings, and it contains soy, a known allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed meat, this turkey breast slice contains far less sugar (0.6 g vs 1.56 g), dramatically lower fat and saturated fat, about half the salt (1.98 g vs 3.52 g), and roughly one-third the energy (≈79 kcal vs 255 kcal), while providing a comparable amount of protein (≈18 g vs 18.4 g).
Ingredients
Pechuga de pavo (70%), agua, cloruro sódico, cloruro potásico, dextrosa, azúcar, proteína de soja, estabilizantes (E-451i, E-407), especias, aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
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Frequently Asked Questions
Everything you need to know about Pechuga de pavo.










