Why does Bonito Del Norte in Olive Oil have a Nutri‑Score of B despite its high fat content?

The Nutri‑Score algorithm awards points for protein, low sugar and low salt, which offset the negative points given for fat; the product’s 19 g of protein per 100 g and zero sugar and salt keep the overall score in the B range.

How does the high saturated fat content influence cardiovascular health for consumers?

Saturated fat can raise LDL cholesterol, so the 5 g per 100 g in this product should be consumed in moderation, especially by individuals monitoring heart‑related risk factors.

Can this canned fish be incorporated into a ketogenic or low‑carb diet?

Yes, with virtually no carbohydrates and a high proportion of protein and fat, the product fits well into keto or low‑carb meal plans, though overall daily fat intake should still be balanced.

Hacendado • 280 g

Bonito Del Norte Aceite Oliva

Fish Meat Eggs

Product Insights

Bonito del Norte Aceite Oliva is a canned fillet of Northern bonito preserved in olive oil, classified in the fish group of the PNNS diet. It carries a Nutri‑Score of B and is categorized as a moderately processed (NOVA 3) product, offering 19 g of protein per 100 g with virtually no sugar or salt. However, it is high in total fat (32 g) and saturated fat (5 g), which raises its calorie density to 364 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat32 g

Saturated Fat5 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average fatty‑fish product, this canned bonito contains roughly five times more total fat (32 g vs 6.6 g) and four times more saturated fat (5 g vs 1.3 g), while providing lower sugar and salt and slightly more protein.

Ingredients

100 g de escurrido /189 kcal 3.69 60 5g 89 59 9 3g neto Currido Escuris Lg/Baiuca s/n 15940 Pobra do Caramiñal (A Coruña) España FILETES DE BONITO DEL NORTE EN ACEITE DE OLIVA

84%

35%

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Frequently Asked Questions

Everything you need to know about Bonito Del Norte Aceite Oliva.

Hacendado

111 g