How does the salt content in Bonito del Norte affect a hypertensive diet?

At 2 g of salt per 100 g, the product provides a noticeable amount of sodium; people managing high blood pressure should monitor portion sizes and balance it with lower‑salt foods throughout the day.

Is albacore tuna a common allergen and what precautions should fish‑allergic consumers take?

Albacore belongs to the fish family, a frequent allergen; anyone with a fish allergy should avoid this product completely and check labels for cross‑contamination warnings.

Can Bonito del Norte be incorporated into a keto or low‑carbohydrate diet?

Yes, the tuna contains virtually no carbohydrates or added sugars, making it suitable for keto or low‑carb plans, though its fat content is relatively high and should be considered within daily macronutrient goals.

REALMAR

Bonito del Norte

Fish Meat Eggs

Product Insights

Bonito del Norte is a canned albacore tuna product from Spain, classified in the fish, meat and eggs group. It delivers 27 g of protein and 13 g of fat per 100 g, with a moderate saturated‑fat level and no added sugars, but the salt content reaches 2 g, which the system flags as high. The item lacks an official Nutri‑Score and NOVA classification, so its overall health rating cannot be compared to standard scores.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal225 kcal

Fat13 g

Saturated Fat2.2 g

Added Sugars0 g

Proteins27 g

Comparative Analysis

It contains roughly double the average fat of typical fatty‑fish products while having less than half the average salt level.

84%

35%

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