
Product Insights
The product is a canned Bonito del Norte (North Atlantic albacore tuna) packed in olive oil, belonging to the fish category of the PNNS groups. It earns a Nutri‑Score of A and is classified in NOVA group 3, offering 28 g of protein per 100 g with low sugar and modest saturated fat, but its salt content (0.93 g/100 g) is moderate. The can is MSC‑certified sustainable and dolphin‑safe, yet it is a processed product and contains added olive oil and salt, which some consumers may wish to limit.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned fish averages, this Bonito del Norte provides markedly more protein and lower salt, but also higher fat and calorie content.
Ingredients
Bonito del Norte, aceite de oliva, sal
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Frequently Asked Questions
Everything you need to know about Bonito del norte.






