Why is Bonito del norte in olive oil classified as a processed food (NOVA 3) and does it contain any additives?

Canned tuna with added oil and salt is considered a processed food because the fish undergoes cooking, preservation and enrichment with oil, placing it in NOVA group 3; the product lists zero additives, so no extra preservatives or flavorings are present.

How does the salt content in this canned tuna influence a hypertensive or low‑sodium diet?

With 1.1 g of salt per 100 g, the product contributes about 450 mg of sodium, which is lower than many canned fish but still adds to daily sodium intake, so people managing hypertension should count it within their total allowance.

Is this canned bonito suitable for dietary regimes such as keto, paleo, or gluten‑free?

The product is high in protein, contains virtually no carbs, and is free of gluten, making it compatible with keto and paleo plans, though it is not vegan because it contains fish.

Eroski • 400g

Bonito del norte en aceite de oliva

Fish Meat Eggs

Product Insights

Bonito del norte in olive oil is a canned albacore tuna product from Spain that falls under the fish category of the PNNS classification. It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, offering 27 g of protein, zero sugars and 10 g of fat per 100 g, with moderate levels of saturated fat (2 g) and salt (1.1 g). While it provides high‑quality protein and omega‑3 fatty acids, the modest fat and salt content mean it should be consumed as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat10 g

Saturated Fat2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish, this product has higher fat (10 g vs 6.6 g) and protein (27 g vs 18 g), but markedly lower salt (1.1 g vs 5.3 g) and contains no sugars.

Ingredients

Bonito del Norte (Thunnus EROSKI alalunga) PESCADO, aceite de oliva y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bonito del norte en aceite de oliva.

Consorcio

295g