How does the low sugar and salt content of Helices Vegetales affect a diabetic or hypertensive diet?

The low sugar (3.1 g per 100 g) means it has a smaller impact on blood glucose spikes than typical pasta, making it more suitable for people with diabetes when consumed in controlled portions, and the very low salt (0.03 g per 100 g) helps keep sodium intake low, which is beneficial for managing hypertension.

Is the gluten in Helices Vegetales a concern for people with celiac disease or gluten sensitivity?

Yes. The pasta is made from durum wheat semolina, which naturally contains gluten, so it is not safe for anyone who must avoid gluten.

Can those following a vegan diet safely eat Helices Vegetales?

All listed ingredients, durum wheat semolina, dehydrated tomato and dehydrated spinach, are plant based, and there are no animal-derived additives, so the product is compatible with a vegan diet, though trace allergens such as egg, mustard and soy may be present.

Hacendado • 1 kg

Hélices Vegetales

Cereals And Potatoes

Product Insights

Helices Vegetales is a dry durum wheat spiral pasta enriched with tomato and spinach, marketed as a plant-based food belonging to the cereals dietary family (pnns_groups: Cereals and potatoes). The product earned a Nutri-Score of A, a low NOVA rating of 1, provides 13 g of protein per 100 g, and keeps sugars (3.1 g), fat (low) and salt (0.03 g) well below typical pasta averages. However, it contains gluten from durum wheat, may have trace amounts of egg, mustard and soy, and is packaged in a plastic sachet, which raises allergen and environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates68 g

Sugars3.1 g

Comparative Analysis

Compared with the average dry pasta, Helices Vegetales contains about one-third the sugar (3.1 g vs 9 g), virtually no saturated fat (0.3 g vs 165.8 g), almost no salt (0.03 g vs 2.96 g) and delivers more protein (13 g vs 9.8 g) per 100 g.

Ingredients

Pasta alimenticia de Calidad Superior: 100% sémola de _trigo_ duro (_gluten_). Pasta compuesta al tomate: sémola de _trigo_ duro (_gluten_), 3,5% tomate deshidratado. Pasta compuesta a las espinacas: sémola de _trigo_ duro (_gluten_), 2,5% espinacas deshidratadas.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hélices Vegetales.

Hacendado

1 kg