
Product Insights
Hélices is a fusilli‑shaped durum wheat semolina pasta sold by Hacendado at Mercadona in 500 g packages. It belongs to the Cereals and potatoes (Cereals) group, carries a Nutri‑Score of A, is classified in the lowest processing tier (NOVA 1), and offers low fat (1.5 g), low sugars (3.6 g), low salt (0.01 g) per 100 g together with high protein (13 g) and fiber (3.5 g). The only notable drawback is the presence of gluten, making it unsuitable for people with gluten intolerance, and it provides a relatively high carbohydrate level (72 g) typical of dry pasta.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar foods, this fusilli contains roughly one‑third the sugar (3.6 g vs 9 g), one‑quarter the fat (1.5 g vs 6.9 g), and markedly less salt (0.01 g vs 2.96 g) per 100 g.
Ingredients
Sémola de trigo duro (gluten),
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Frequently Asked Questions
Everything you need to know about Hélices.











