Why does Virgin Coconut Oil receive a Nutri-Score of E and which nutrients are responsible for this low rating?

The Nutri-Score algorithm assigns negative points for high total fat and especially saturated fat; Virgin Coconut Oil is 100 g fat per 100 g with 94.5 g saturated fat, while it provides no positive points for fiber, protein or fruit/vegetable content, resulting in a low overall score of E.

How does the high saturated-fat content of this coconut oil affect cardiovascular health or a heart-healthy diet?

Saturated fat tends to raise LDL cholesterol, which is linked to increased risk of heart disease, so consuming large amounts of this oil can counteract heart-healthy eating patterns; moderation is advised.

Is this virgin coconut oil suitable for vegan, keto, or gluten-free diets?

Yes, the oil is plant-based, contains no animal ingredients and is naturally gluten-free, and its high fat and zero carbohydrate content make it compatible with ketogenic eating, though it is not appropriate for low-fat diets.

Hacendado • 450 ml

Aceite de coco virgen

Fruits And Vegetables

Product Insights

Virgin coconut oil from Hacendado is a 100% pure vegetable oil derived from the fruit of the coconut palm, classified in the fruits and vegetables group. It carries a Nutri-Score of E and is assigned to Nova group 2, indicating minimal processing but a low overall nutritional rating due to its extremely high saturated-fat content. While it contains no sugar or salt and provides only fat as a nutrient, the dominant saturated fat makes it a high-energy product that should be used sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat94.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food product, this virgin coconut oil contains about 100 g of fat and 94.5 g of saturated fat per 100 g, far exceeding the typical 0.99 g fat and 0.66 g saturated fat, while it has no sugar or salt and delivers roughly nine times the energy of the average.

Ingredients

100% aceite de coco.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de coco virgen.

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