Why is Aceite de coco virgen extra classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The oil is obtained by industrial cold‑pressing of coconut kernels, a process that removes moisture and refines the product, placing it in the ultra‑processed NOVA 4 tier; its ingredient list also includes the anti‑caking additive silicon dioxide (E570).

How does the high saturated‑fat content of this coconut oil affect cardiovascular health and suitability for a keto diet?

The 94.5 g of saturated fat per 100 g can raise LDL cholesterol levels, which may increase cardiovascular risk if consumed in large amounts, but the same high fat content aligns with ketogenic diet macros, allowing it to be used in controlled portions for ketosis.

Is this product suitable for vegan, gluten‑free and keto lifestyles?

Yes, the oil contains no animal ingredients, gluten or lactose, making it fully vegan and gluten‑free, and its zero carbohydrate, high‑fat profile also fits the macronutrient requirements of a keto diet, though its saturated fat should be balanced with other fat sources.

NaturGreen,Laboratorios Almond • 400 g

Aceite de coco virgen extra

Fat And Sauces

Product Insights

Aceite de coco virgen extra is an extra-virgin coconut oil marketed as organic, vegan and gluten-free, packaged in a 400 g glass jar. It belongs to the Fat and sauces group (Fats) and carries a Nutri-Score of E with a likely NOVA 4 classification, reflecting its high saturated-fat content (94.5 g per 100 g) and absence of protein, fiber or sugars. While the oil provides 900 kcal per 100 g and is free from salt, lactose and common allergens, its very high saturated fat limits its healthfulness and suggests it should be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal900 kcal

Fat100 g

Saturated Fat94.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food product, this oil contains 100 g of fat (vs 76.59 g), 94.5 g of saturated fat (vs 21.74 g) and zero sugars and salt, making it markedly richer in fat but lower in carbs and sodium than typical items.

Ingredients

Oil de coco ecological vierge extra, lauric acid

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de coco virgen extra.

Hacendado

450 ml