Why does Aceite De Coco Virgen extra receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score E is driven by the oil’s extremely high energy (≈899 kcal per 100 ml) and saturated‑fat content (≈94 g), while it provides no positive points for protein, fibre or fruit‑vegetable content, resulting in the lowest possible grade.

How does the saturated‑fat content of this coconut oil impact a heart‑healthy or ketogenic diet?

Its saturated‑fat level is very high, which can raise LDL cholesterol and may be a concern for heart‑healthy eating, but the same profile makes it attractive for ketogenic diets that prioritize high‑fat, low‑carb foods.

Is coconut oil safe for people with coconut allergy, and are there any other common allergens in this product?

The product contains only coconut oil, so anyone allergic to coconut should avoid it; there are no other ingredients or additives that pose additional allergen risks.

Veritas • 270 ml

Aceite De Coco Virgen extra

Fat And Sauces

Product Insights

Aceite De Coco Virgen extra is an organic extra‑virgin coconut oil sold in a 270 ml pot and belongs to the “Fat and sauces” PNNS group of vegetable fats and oils. It carries a Nutri‑Score of E and falls in NOVA 3, reflecting its very high fat (≈100 g per 100 ml) and saturated‑fat (≈94 g) content with no protein, fibre or sugars to offset the score. While it provides a pure, additive‑free oil suitable for cooking or frying, its caloric density and saturated‑fat level make it less appropriate for low‑fat or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal899 kcal

Fat99.9 g

Saturated Fat93.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based food, this coconut oil contains about 100 g of fat and 94 g of saturated fat per 100 ml, far above the category averages of 76.6 g fat and 21.7 g saturated fat, while delivering zero sugar and salt.

Ingredients

aceite de coco extra virgen*

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite De Coco Virgen extra.

Hacendado

450 ml