Why is Lion Triple Crunchy Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is marked as ultra‑processed because it combines refined grains with multiple added sugars, glucose syrup, dextrose, caramelized sugar syrup, flavorings, and emulsifiers, all of which are manufactured ingredients. Its label lists two additives: E306, a tocopherol‑rich antioxidant extract, and E322, lecithins used as an emulsifier.

How does the high sugar and moderate salt content of this cereal affect people with diabetes or hypertension?

At 23.8 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control unless consumed in very small portions. The 0.66 g of salt per 100 g is moderate but still contributes to daily sodium intake, so individuals managing hypertension should limit its portion size.

Based on its ingredient list, is Lion Triple Crunchy Cereal suitable for vegan, gluten‑free, or dairy‑free diets?

No. The cereal contains whole‑wheat flour, which provides gluten, and several dairy ingredients such as whole milk powder, skimmed milk powder, whey powder, and milk fat, so it is not compatible with vegan, gluten‑free, or dairy‑free dietary restrictions, although it is vegetarian.

Nestlé, Lion, Lion triple crunchy • 550 g

LION TRIPLE CRUNCHY Céréales - Boite de 550g

Cereals And Potatoes

Product Insights

Lion Triple Crunchy Cereal is a 550 g box of sweet‑and‑salty chocolate‑coated breakfast cereal, classified in the breakfast cereals family of the cereals and potatoes group. It carries a Nutri‑Score of D and falls into NOVA group 4, delivering 406 kcal per 100 g along with 7.4 g protein, 6.4 g fiber and notable calcium and iron, but it also contains 23.8 g sugars and 0.66 g salt, which exceed typical cereal averages. The product is ultra‑processed, includes additives E306 and E322, and is unsuitable for vegan, gluten‑free, or dairy‑free diets despite its vitamin and mineral enrichment.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat8.3 g

Saturated Fat1.4 g

Carbohydrates72.3 g

Sugars23.8 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains significantly more sugars (23.8 g vs 14.13 g) and carbohydrates (72.3 g vs 63.94 g), a higher energy content (406 kcal vs 389.1 kcal), but lower fat, saturated fat, salt, fiber, and protein.

Ingredients

Farine de BLÉ complet 38,6 %, semoule de maïs, sucre, sirop de glucose, huile de tournesol, dextrose, cacao maigre en poudre* (2,1 %), carbonate de calcium, LAIT entier en poudre, sel, amidon de maïs, pâte de cacao* (0,4 %), LAIT écrémé en poudre, arômes naturels, cacao en poudre* (0,4 %), émulsifiant : lécithines, sirop de sucre caramélisé, beurre de cacao*, antioxydant : extrait riche en tocophérols, LACTOSÉRUM en poudre (LAIT), matière grasse de LAIT, fer, vitamines B3, B5, B6, B2, B9. Peut contenir des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.

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