Why is NESTLE LION cereal classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is made from refined grains, added sugars, glucose syrup, sunflower oil and fortified vitamins, which places it in the ultra‑processed category. Its label lists the emulsifier E322 (sunflower lecithin) and natural flavorings as the only additives.

How does the sugar content of this cereal affect a diabetic diet?

With 25 g of sugar per 100 g, the cereal contributes a large proportion of the daily recommended sugar limit, causing rapid blood‑glucose spikes; therefore it is generally unsuitable for people managing diabetes unless consumed in very small portions and balanced with low‑carb foods.

Is this cereal suitable for a vegan or gluten‑free diet?

No; the product contains condensed milk and therefore is not vegan, and its main ingredient is whole wheat, so it is not gluten‑free, although it may contain trace peanuts and tree nuts.

Nestlé, Lion • 675 g

NESTLE LION céréales 675g

Cereals And Potatoes

Product Insights

NESTLE LION cereal is a ready‑to‑eat breakfast cereal that falls under the “Cereals and potatoes” family, specifically the “Breakfast cereals” subgroup. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4); while it supplies 5.8 g of fiber, 8.2 g of protein and added vitamins, it also contains 25 g of sugars and 0.49 g of salt per 100 g, and includes additives such as emulsifier (sunflower lecithin) and natural flavorings. Overall the cereal offers a moderate amount of calories (410 kcal) and low saturated fat, but its high sugar level and processing level limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat7.7 g

Saturated Fat1.3 g

Carbohydrates73.8 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains substantially more sugar (25 g vs 14 g) and carbohydrates, while providing less fiber and protein, and its fat and salt levels are below the category averages.

Ingredients

BLE complet 41,3%, farine de BLE, sucre, sirop de glucose, huile de tournesol, chocolat 3,0% (cacao maigre en poudre, pâte de cacao, sucre), LAIT concentré sucré (LAIT, sucre), carbonate de calcium, sel, arômes naturels, émulsifiant (lécithine de tournesol), sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2 et B9. Peut contenir des arachides et des fruits à coque.

84%

35%

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