Why is Nestle Cookie Crisp classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it is made from refined wheat flour, cornmeal, added sugars, glucose syrup and is extruded, and it includes the antioxidant tocopherol (E306), the leavening agent sodium carbonate (E500/E500i) and a natural flavoring, all of which are typical of ultra-processed foods.

How does the high sugar content of this cereal affect a diabetic or hypertensive diet?

The cereal provides 22.4 g of sugar per 100 g, which can cause rapid blood glucose spikes and makes it unsuitable for people managing diabetes; its salt level of 0.66 g per 100 g is moderate and below the average, so it poses less of a direct risk for hypertension, but the overall carbohydrate load still requires careful portion control.

Based on the ingredient list, is this cereal suitable for vegan, gluten-free or other strict dietary regimes?

The cereal is not vegan because the sugar may be processed with non-vegetarian methods and the natural flavor is not confirmed vegan, it contains wheat flour and whole-wheat flour so it is not gluten-free, and it contains traces of milk and nuts, making it unsuitable for strict vegan, gluten-free, milk-allergic or nut-allergic diets.

Nestlé, Cookie crisp • 625 g

NESTLE COOKIE CRISP Céréales 625g

Cereals And Potatoes

Product Insights

Nestle Cookie Crisp is a ready-to-eat breakfast cereal made primarily from whole-wheat flour, cornmeal, sugar and glucose syrup, and is fortified with calcium, iron and a suite of B-vitamins and vitamin D. It falls into the 'Breakfast cereals' PNNS group, carries a Nutri-Score of C and a NOVA 4 classification, reflecting its ultra-processed nature, and it delivers high sugar (22.4 g per 100 g) and moderate salt (0.66 g per 100 g) while providing 6 g of dietary fiber per 100 g. The product is vegetarian, contains gluten and contains traces of milk and nuts, making it unsuitable for gluten-intolerant, milk-allergic or nut-allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.2 g

Saturated Fat0.9 g

Carbohydrates78 g

Sugars22.4 g

Comparative Analysis

Compared with the average breakfast cereal, this Nestle Cookie Crisp contains roughly 60% more sugar (22.4 g vs 14.1 g per 100 g), about one-third the salt (0.66 g vs 1.78 g), slightly higher energy (approximately 396 kcal vs 389 kcal) and lower fiber (6 g vs 8.3 g).

Ingredients

Farine de BLE complet 35,3%, semoule de maïs, sucre, sirop de glucose, amidon de BLE, huile de tournesol, carbonate de calcium, cacao maigre en poudre 1,7%, farine de BLE, sel, poudre à lever : carbonate de sodium ; arôme naturel, antioxydant : extrait riche en tocophérol ; fer, vitamines B3, B5, D, B9, B6, B2. Peut contenir du LAIT et des FRUITS A COQUE.

84%

35%

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