Why is NESTLE LION cereals classified as ultra-processed (NOVA 4) and which additives are listed on its label?

It is placed in NOVA 4 because the formulation combines refined wheat with industrial ingredients such as added sugars, glucose syrup, caramelized sugar syrup, sunflower oil, natural flavorings and the emulsifier lecithin (E322), all of which are characteristic of ultra-processed foods.

How does the high sugar content in NESTLE LION cereals affect people with diabetes or hypertension?

With 24.5 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes, making it unsuitable for strict diabetic control, while its 0.4 g of salt per 100 g is lower than the average but still contributes to sodium intake that hypertensive individuals should monitor.

Does NESTLE LION cereals contain gluten, milk, or nuts, and what precautions should allergy-sensitive consumers take?

The main ingredient is wheat, so the product contains gluten, and the label warns of possible traces of milk and tree nuts; people with celiac disease, milk allergy or nut allergy should avoid it or seek medical advice before consumption.

Nestlé, Lion • 675 g

NESTLE LION céréales 675g

Cereals And Potatoes

Product Insights

NESTLE LION cereals are a plant-based, extruded breakfast cereal that belongs to the Cereals and potatoes group. The product carries a Nutri-Score of C and is classified in NOVA group 4, reflecting its ultra-processed nature with added sugars, glucose syrup, caramelized sugar syrup and an emulsifier (E322). It provides 7 g of fiber per 100 g and is fortified with calcium, iron and seven vitamins, but it also contains gluten, may have traces of milk and nuts, and its sugar content (24.5 g per 100 g) is substantially above the average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat7.4 g

Saturated Fat1.1 g

Carbohydrates73.2 g

Sugars24.5 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 1.78 g salt and 2.5 g saturated fat per 100 g), this cereal contains 24.5 g of sugar (about 73% more), only 0.4 g of salt (roughly 78% less) and 1.1 g of saturated fat (about 56% less).

Ingredients

BLÉ complet 41,4 %, farine de BLÉ, sucre, sirop de glucose, huile de tournesol, chocolat 3,0 % (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.

84%

35%

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