Why is Galletita ecológica classified as processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA 3 because the formulation uses refined ingredients such as spelt flour, apple juice and olive oil, and includes a processed leavening agent; the only listed additive is ammonium bicarbonate, identified as E503ii (also shown as E503), which serves as a raising agent.

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the biscuit provides a moderate amount of carbohydrate that can raise blood glucose and should be consumed in controlled portions by people with diabetes; the salt content is essentially zero, so it does not add to sodium intake for hypertension, but the overall calorie density remains high.

Is the spelt flour used in Galletita ecológica a concern for individuals with gluten intolerance?

Yes; spelt is a wheat relative that contains gluten, so the biscuit is not suitable for anyone with celiac disease or non‑celiac gluten sensitivity.

Smileat

Galletita ecológica

Sugary Snacks

Product Insights

Galletita ecológica is an organic sweet biscuit made primarily from spelt flour, concentrated apple juice and extra‑virgin olive oil, and it falls under the ‘Sugary snacks’ and ‘Biscuits and cakes’ groups. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed snack that contains a natural‑origin leavening agent (ammonium bicarbonate) and an additive (E503). While the product offers relatively low salt, lower‑than‑average sugars and saturated fat and a good protein content, it also includes common allergens such as milk, soy and gluten, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal456 kcal

Fat17 g

Saturated Fat2.6 g

Carbohydrates64 g

Sugars11 g

Comparative Analysis

Compared with the average sweet snack, this biscuit contains less sugar (11 g vs 28.9 g), slightly lower fat (17 g vs 17.6 g) and markedly lower saturated fat (2.6 g vs 7.8 g), while delivering a higher protein level (11 g vs 6.3 g).

Ingredients

Harina de espelta* 68%, zumo de manzana concentrado 18%, aceite de oliva virgen extra 12%, gasificante (bicarbonato de amonio), extracto de vainilla, De agricultura ecológica, Alergenos: Contlene gluten, Puede contener trazas de nuevo, soja, leche y frutos secos, Modo de conservación: Mantener en lugar fresco y seco y

84%

35%

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