Why is Galletas digestive classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the formulation includes refined sugar, high‑oleic sunflower oil, glucose‑fructose syrup and several food‑grade additives; the listed additives are E306 (tocopherol‑rich antioxidant), E500 ii (sodium bicarbonate) and E503 ii (ammonium bicarbonate), which are typical of industrial baking processes.

How does the sugar and salt content of Galletas digestive affect a diabetic or hypertensive diet?

With 22 g of sugars per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, while the 1 g of salt per 100 g is moderate but still contributes to sodium intake, which may be problematic for hypertension if consumed in large amounts.

Is the gluten from wheat flour in Galletas digestive a concern for people with celiac disease or gluten sensitivity?

Yes; the product contains whole‑wheat flour (18.5 % of the recipe) and oat flakes that are not guaranteed gluten‑free, so it must be avoided by anyone requiring a gluten‑free diet.

Auchan, Gullón • 425 g

Galletas digestive

Sugary Snacks

Product Insights

Galletas digestive are sweet dry biscuits categorized as sugary snacks and biscuits-and-cakes, containing oat flakes, whole-wheat flour, high-oleic sunflower oil and added sugars. The product carries a Nutri-Score of E and is classified in the ultra-processed NOVA 4 group, reflecting its high levels of total fat (22 g), saturated fat (10 g) and sugars (22 g) per 100 g, although its salt content (1 g) is below the average for similar snacks. It is labeled as sustainable and palm‑oil‑free, but it includes three additives (E306 tocopherol extract, sodium carbonate E500ii and ammonium carbonate E503ii) and contains gluten, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat22 g

Saturated Fat10 g

Carbohydrates61 g

Sugars22 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), this biscuit is lower in sugar and salt but higher in total and saturated fat.

Ingredients

Copos de avena (38,5 %), azúcar, harina integral de trigo (18,5 % ), aceite de girasol alto oleico, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, antioxidante (extracto rico en tocoferoles)

84%

35%

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Frequently Asked Questions

Everything you need to know about Galletas digestive.

Auchan, Gullón

800 g

Galleta Digestive

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