Castillo de Monteviejo, Heura • 78 g
Lonchas finas
Product Insights
Lonchas finas are thin vegan slices marketed as plant‑based ham, belonging to the meat‑alternatives PNNS group. With a Nutri‑Score of B and a NOVA rating of 4, the 78 g portion delivers 18 g of protein per 100 g, low sugar (0.5 g) and low saturated fat, but it also contains a relatively high salt level (1.6 g) and is considered ultra‑processed. The formulation relies on soy protein isolate, extra‑virgin olive oil, vegetable concentrates and natural flavours, making it vegan yet unsuitable for people with soy allergy.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average meat‑alternative, Lonchas finas provide higher protein (18 g vs 14.7 g) and lower sugar (0.5 g vs 1.8 g) but contain more salt (1.6 g vs 1.3 g) and lower energy (116 kcal vs 193 kcal).
Ingredients
Agua, aislado de proteína de _soja_ 21%, aceite de oliva virgen extra 3.1%, aromas naturales, sal, concentrados de verduras (rábano, zanahoria, pimentón), concentrado de zumo de limón, cultivo, vitamina B12
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Frequently Asked Questions
Everything you need to know about Lonchas finas.
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