Why is Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Although the label lists no numbered additives, the presence of added sugars, refined oils, flavorings and multiple processing steps such as extrusion and baking place it in the ultra‑processed NOVA 4 category, which is defined by formulations that go beyond simple ingredient mixing.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.3 g of salt is relatively low and unlikely to aggravate hypertension, though overall carbohydrate load should still be considered.

Based on the ingredients, is this granola suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The granola is plant‑based and contains no animal‑derived ingredients, making it compatible with vegan and halal diets, but its high carbohydrate (50 g) and sugar content disqualify it for keto, and the inclusion of oats means it is not guaranteed gluten‑free unless specifically certified.

La Newyorkina • 275 g

Granola

Cereals And Potatoes

Product Insights

Granola is an organic, plant‑based breakfast cereal classified under the "Cereals and potatoes" group. It carries a Nutri‑Score of C (score 8) and falls into the ultra‑processed NOVA 4 category, with high fat (24 g/100 g), high sugars (23 g/100 g) and moderate salt (0.3 g/100 g), while providing 4.8 g of fiber and 8.5 g of protein. The product benefits from organic certification and fruit‑derived ingredients, yet its elevated fat and sugar levels and modest fiber make it less suitable for low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Fat24.2 g

Saturated Fat3.9 g

Carbohydrates50 g

Sugars22.8 g

Comparative Analysis

Compared with average breakfast cereals, this granola contains markedly more fat and sugars, fewer fibers and proteins, and about one‑third less salt per 100 g.

Ingredients

usivamente con aceite de oliva virgen extra clusively with extra virgin olive oil with extra virgin olive oil ingredients/ingredients/ingredients: copos de avena integrales*, manzana puree (19.57%)**, aceite de oliva virgen extra (13.05%)*, azúcar moreno de caña, pasas* (pasas sultanas (99.5%) and aceite vegetal (0.5%)), almendras laminadas,quot,, pipas de girasol,quot,, chips de manzana (3.26%)*, jengibre (0.49%), canela,quot, y sal rosa del himalaya, alérgenos en negrita, whole oatmeal,quot,, apple puree (19.57%)** extra virgin olive oil (13.05%)* whole brown cane sugar, raisins,quot, (raisins (99.5%) and vegetable oil (0.5%) flaked almonds,quot,, sunflower seeds, apple chips (3.26%), ginger (0.49%) cinnamon* and himalayan rose salt, allergens in bold, himalayas, allergens in bold, whole grain oats, apple puree (19.75%)** extra virgin olive oil (13.05%),quot,, whole brown sugar, raisins (raisins (99.5%) and vegetable oil (0.5%)), rolled almonds* sunflower seeds, apple chips (3.26%)*, ginger (0.49%)*, cinnamon* and pink salt from *procedente de agricultura ecológica/ organic farming/ product from **manzanas orgánicas y ácido ascórbico (200 ppm aprox, )/organic apple ascorbic acid (approx. 200 ppm,)/ organic apple ascorbic acid (approx. 200 ppm), nutritional information / 1931617 ngo de producto of product de produt and

84%

35%

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