Why does Chocolate Negro 85% Cacao receive an E Nutri‑Score, and which nutrients are responsible?

The E rating is driven by the high energy (605 kcal), very high saturated fat (32 g) and total fat (53 g) scores, while the product gains no positive points for fiber or fruit/vegetable content, resulting in a net negative balance.

How might the high saturated fat and calorie content of this dark chocolate affect a heart‑healthy or weight‑management diet?

Because saturated fat raises LDL cholesterol and the product is calorie‑dense, regular consumption can hinder heart‑health goals and weight control; occasional small portions are advisable for those monitoring such factors.

Can people with milk, nut, or gluten allergies safely consume this chocolate?

The label states that traces of milk, nuts and gluten may be present, so individuals with severe sensitivities should treat it as potentially unsafe and consider certified allergen‑free alternatives.

Tierra Madre,Oxfam Intermon • 100 g

Chocolate Negro 85% Cacao

Sugary Snacks

Product Insights

Chocolate Negro 85% Cacao belongs to the Sugary snacks and Chocolate products families. It carries a Nutri‑Score of E and is classified as a NOVA 3 product, indicating processed but not ultra‑processed status. While it offers low sugar and salt compared with typical snacks, it is very high in total and saturated fats and provides a substantial calorie load per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal605 kcal

Fat53 g

Saturated Fat32 g

Carbohydrates18 g

Sugars15 g

Comparative Analysis

Its sugar content (15 g) is well below the average 40.2 g, but its fat (53 g) and saturated fat (32 g) far exceed the averages of 33.1 g and 19 g respectively.

Ingredients

Pasta de cacao** manteca de cacao**, azúcar Panela de caña integral**, Contenido mínimo de cacao 85%. Puede contener trazas de leche, frutos de cáscara y gluten. *Ingrediente procedente de agricultura ecológica. *Ingrediente de Comercio Justo certificado por Fairtrade, comercializado, auditado y Em FSC®

84%

35%

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