How does the low sugar and salt content of this organic goat skim yogurt affect people with diabetes or hypertension?

The modest 3 g of sugars per 100 g and only 0.1 g of salt help keep blood glucose and blood pressure more stable, making the yogurt a suitable snack for diabetics and those monitoring sodium, though portion size should still be considered within the overall diet.

Is the goat milk used in this yogurt a concern for people with milk allergies or lactose intolerance?

Yes, the product contains goat milk protein, which can trigger allergic reactions in individuals sensitive to dairy, and it still contains lactose, so it is not suitable for those with lactose intolerance.

Can this yogurt be incorporated into vegan, keto, or gluten‑free diets?

The yogurt is not vegan because it contains dairy, but it is naturally gluten‑free and low in carbohydrates, making it compatible with keto or low‑carb eating plans.

Cantero de Letur • 420 g

Yogur Ecológico de Cabra Desnatado 0%

Milk And Dairy Products

Product Insights

Organic Goat Skim Yogurt 0% is a 420 g plain fermented dairy dessert made from skimmed goat milk and live lactic cultures. It belongs to the Milk and yogurt group, carries a Nutri‑Score of A, is classified in NOVA group 1, and per 100 g provides 0.1 g fat, 0.1 g saturated fat, 3 g sugars, 0.1 g salt, 4 g protein and 37 kcal, with no added sugars or additives. While the product is low in fat, sugar and salt and offers a modest protein boost, it contains no fiber and may not meet higher calcium needs for some consumers, and it is a milk allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates5 g

Sugars3 g

Comparative Analysis

Compared with the average yogurt in its category, this organic goat skim yogurt contains far less fat, saturated fat, sugar, salt and calories, while delivering slightly more protein.

Ingredients

_Leche_ desnatada de cabra pasteurizada* y fermentos lácticos (_Leche_). (*) Ecológico.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur Ecológico de Cabra Desnatado 0%.

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Cantero de Letur

Yogur griego de cabra ecológico

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Cantero de Letur • 420 g

Yogur Ecológico de Cabra Desnatado 0%

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates5 g

Sugars3 g

Comparative Analysis

Compared with the average yogurt in its category, this organic goat skim yogurt contains far less fat, saturated fat, sugar, salt and calories, while delivering slightly more protein.

Ingredients

_Leche_ desnatada de cabra pasteurizada* y fermentos lácticos (_Leche_). (*) Ecológico.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.