Which nutrients are responsible for the C Nutri‑Score of this Greek goat yogurt?

The C rating is mainly driven by its relatively high saturated‑fat content (6.6 g) and moderate energy value (105 kcal), which generate negative points, while the low sugar, low salt and modest protein content provide only limited positive points.

How does the sugar and saturated‑fat content of this yogurt affect a diabetic or heart‑health diet?

With just 2.1 g of sugar per 100 g, the yogurt is suitable for diabetic meal planning, but the 6.6 g of saturated fat may be a concern for heart‑healthy diets, so it should be consumed in moderation alongside lower‑fat options.

Is this organic Greek goat yogurt suitable for vegan, keto, halal, or gluten‑free diets?

The yogurt is not vegan because it contains goat milk, but it is naturally gluten‑free. Its low carbohydrate (2.1 g sugar) makes it compatible with a keto approach, and it could be halal if the milk is sourced from halal‑certified goats, though this is not confirmed on the label.

Cantero de Letur

Yogur griego de cabra ecológico

Milk And Dairy Products

Product Insights

Yogur griego de cabra ecológico is an organic Greek‑style goat yogurt, a plain fermented dairy product that belongs to the milk and dairy products group. It holds a Nutri‑Score of C and is classified as a NOVA 3 food, meaning it is processed but not ultra‑processed. Per 100 g it provides 105 kcal, low sugar (2.1 g) and low salt (0.2 g), but it is relatively high in total (9 g) and saturated fat (6.6 g) while delivering 3.8 g of protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal105 kcal

Fat9 g

Saturated Fat6.6 g

Carbohydrates2.1 g

Sugars2.1 g

Comparative Analysis

Compared with the average yogurt in its category, this goat yogurt contains considerably less sugar and salt but noticeably more total and saturated fat, while delivering slightly fewer calories and a comparable amount of protein.

Ingredients

abierto, consumir en los 6 días siguientes YOGUR NATURAL LECHE DE CABRA "RECETA GRIEGA" hgredientes: Leche entera de cabra pasteurzada", nata de leche de cabra y fementos lácticos. () Ecológico. Origen dela leche: España. /GB/ NATURAL GOAT YOGURT "GREK RECIPE". Ingrediernts: Pasteurtzed whole goat milk" goat milk cream and five active cuftures. Organic, Ongin of milk: Spain. P/ 10GURTE NATURALDE LETE DE CABRA "RECEITA GREGA", : Leite gordo de cabra pasteurtzado, nata de lete de cabrat e Tementos lácteos. (") Biológjco, Origem do leite: Espanha PU JOGURT NATURALNY ŽMLEKĂ KOZIEGO GREDA 3 RECEPTURA". SKadniki: Mleko kozie pene pesteryz y2OWane, śmietanka z mleka koziego', żywe kuuy takteri. (") Produkt tekologiczıy. Organiczry. - Pochodzenie Conservar entre 1°Cy 8°C./GB/ Store between 1Cand 8C.JPT/ Conservar entre 1°Ce 8C./PU Pzechowywad mleka: Hiszpania. W temperatuurze 19C-8C. a Consumir preferentemente antes dey lote: yer tapa AGra de Nerpio, kn 1. 02434 Letur. Aibacete

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