How does the sugar and salt content in this goat yogurt affect a diabetic or hypertensive diet?

With only 2.9 g of sugar and 0.1 g of salt per 100 g, the yogurt adds minimal carbohydrate and sodium, making it a suitable occasional choice for people managing blood glucose or blood pressure, provided portion sizes are controlled.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made from whole goat’s milk and contains about 4 g of lactose per 100 g, so it can trigger reactions in individuals allergic to dairy proteins or those with lactose intolerance, although some people find goat milk easier to digest than cow milk.

Can this organic goat yogurt be incorporated into a keto or vegan diet?

The yogurt is not vegan because it contains dairy, but its carbohydrate content is low (4.3 g per 100 g), allowing limited portions to fit within a ketogenic diet; however, it does contribute carbs, so it should be counted toward daily limits.

Cantero de Letur

Yogur de cabra

Milk And Dairy Products

Product Insights

Yogur de cabra is an organic plain goat’s milk yogurt from Spain, produced by Cantero de Letur. It belongs to the milk and dairy products group, carries a Nutri‑Score of B, and per 100 g provides 72 kcal, 4.4 g fat (2.6 g saturated), 2.9 g sugars, 0.1 g salt, and 3.9 g protein. The product is low in added sugars and salt and supplies calcium and live cultures, but its fat and saturated‑fat levels are moderate and it contains milk, a common allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal72 kcal

Fat4.4 g

Saturated Fat2.6 g

Carbohydrates4.3 g

Sugars2.9 g

Comparative Analysis

Compared with average yogurts, this goat yogurt contains significantly less sugar (2.9 g vs 7.5 g), fat (4.4 g vs 6.0 g), saturated fat (2.6 g vs 3.7 g), salt (0.1 g vs 1.0 g) and provides only 72 kcal per 100 g versus the category’s 113 kcal.

Ingredients

Lait èntier de chèvre pasteurisé* et ferments lactiques (Lait), (*) Biologique, Origine du lait: Espagne, IOGURTE NATURAL DE LEITE DE CABRA, Ingredientes: Leite gordo de cabra pasteurizado* e fermentos lácteos (Leite), (*) Biológico, Origem do leite: Espanha, NATURAL GOAT'S YOGURT, Ingredients: Pasteurized whole goat's milk and live active cultures (Milk), (Organic, Origin of milk: Spain, 00 REDUCE PLÁSTICOS Sabor superior AWARD Yogur premi Como Product Sobresalient por el res Internacion Consumir preferentemente antes de y lote: ver tapa,

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