How does the sugar and salt content in this goat yogurt affect a diabetic or hypertensive diet?

The yogurt’s low sugar (2.1 g) and low salt (0.2 g) are generally compatible with diabetic and hypertensive eating plans, but its high saturated fat should be considered for overall cardiovascular health.

Is the goat milk in this yogurt a concern for people with dairy allergies?

Yes, the product contains goat milk, which is a dairy protein and can trigger reactions in individuals allergic to milk.

Can this Greek‑style goat yogurt be included in vegan, keto, or gluten‑free diets?

It is not vegan because it contains animal milk, but it is naturally gluten‑free and low in carbohydrates, making it suitable for a keto dietary approach.

GutBio • 125 g

Yogur Griego de Cabra

Milk And Dairy Products

Product Insights

Yogur Griego de Cabra is an organic Greek‑style goat yogurt from Spain, classified in the milk and dairy products group. It carries a Nutri‑Score of C, offering low sugar (2.1 g) and low salt (0.2 g) per 100 g but high total fat (9 g) and saturated fat (6.6 g), with a modest protein content (3.8 g). The product is packaged in glass and cardboard, earns an Eco‑Score of A+, yet contains milk, making it unsuitable for vegans and a potential allergen for dairy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat9 g

Saturated Fat6.6 g

Carbohydrates2.1 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for similar yogurts, this product has substantially more fat (9 g vs 5.97 g) and saturated fat (6.6 g vs 3.71 g) while providing considerably less sugar (2.1 g vs 7.46 g) and salt (0.2 g vs 1.03 g).

Ingredients

YOGUR DE CABRA NATURAL "RECETA GRIEGA", PRODUCTO ECOLÓGICO, IOGURTE DE CABRA NATURAL "RECEITA GREGA", PRODUTO BIOLÓGICO, INGREDIENTES: Leche de cabra pasteurizada, nata de cabra' y fermentos lácticos, 'De producción ecológica controlada, Origen de la leche: España,/ INGREDIENTES: Leite de cabra pasteurizado! nata de cabral e fermentne

84%

35%

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