Yogur desnatado natural

Yogur desnatado natural is a low‑fat, plain yogurt that belongs to the milk and yogurt dietary family. It provides 0.2 g of fat, 0.1 g of saturated fat, 0.225 g of salt, 5.8 g of sugars, 4.5 g of protein and 136 mg of calcium per 100 g, delivering 43 kcal and earning a Nutri‑Score of B while being classified as a NOVA 3 product. The yogurt’s low fat and high calcium are advantages for low‑fat diets, but its moderate sugar level and lack of added sugars may be less suitable for very low‑sugar or diabetic meal plans.