How does the low sugar and salt content of this natural kefir influence a diabetic or hypertensive diet?

The kefir provides only 2.3 g of sugar and virtually no salt per 100 g, making it compatible with diabetic and hypertensive dietary plans, though portion control remains important because of its moderate calorie and saturated‑fat levels.

Is the cow's milk in this kefir a concern for individuals with milk allergy or lactose intolerance?

Yes; the product’s main ingredients are pasteurised cow’s milk and cream, so it contains the milk allergen and lactose, making it unsuitable for people with milk allergies or significant lactose intolerance.

Can this kefir be considered suitable for gluten‑free, vegan, or keto dietary patterns?

It is certified gluten‑free, but it contains dairy and is therefore not vegan; its low carbohydrate (5.1 g) and sugar levels make it compatible with keto diets when consumed in moderation.

Hacendado • 500 g

Kéfir natural sabor suave

Milk And Dairy Products

Product Insights

Natural kefir with a mild flavor is a fermented dairy drink belonging to the Milk and yogurt group. It carries a Nutri‑Score of C and a NOVA 1 classification, offering modest protein (3.9 g per 100 g) and low sugars (2.3 g), while its saturated fat (2.9 g) is relatively high for a low‑fat beverage. The product is gluten‑free and contains no added sugars, but it lists cow’s milk as its primary ingredient, which is a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat4.2 g

Saturated Fat2.9 g

Carbohydrates5.1 g

Sugars2.3 g

Comparative Analysis

Compared with the average values for similar fermented dairy beverages, this kefir contains far less sugar (2.3 g vs 7.42 g), lower total fat (4.2 g vs 5.93 g), lower saturated fat (2.9 g vs 3.69 g) and almost no salt (0.0002 g vs 0.92 g).

Ingredients

Leche pasteurizada de vaca. nata (leche de vaca pasteurizada). leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de lactococcus,leuconostoc,lactobacillus y Streptococcus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Kéfir natural sabor suave.

Milbona

500 g