Carrefour
Regañás
Product Insights
Regañás is a plant‑based special bread that belongs to the PNNS groups "Cereals and potatoes" and "Bread". It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating moderate processing, and provides high protein (14 g) and fiber (5.2 g) per 100 g but also a high salt level (2.2 g) and elevated calories (390 kcal). While olive oil and sesame seeds contribute healthy fats and micronutrients, the product’s high sodium and carbohydrate load make it less suitable for low‑salt or low‑calorie diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average special‑bread, Regañás contains less sugar (2.1 g vs 4.79 g) and lower fat (4.4 g vs 5.52 g) but markedly more salt (2.2 g vs 3.95 g), higher carbohydrates (71 g vs 47.26 g) and calories (390 kcal vs 349 kcal), while offering more protein (14 g vs 9.9 g) and comparable fibre.
Ingredients
Harina de trigo, agua, aceite de oliva virgen extra (10%), sésamo (4%), levadura, sal
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Frequently Asked Questions
Everything you need to know about Regañás.
