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Kefir
Product Insights
Kefir is a fermented milk beverage classified under the Milk and dairy products and Milk and yogurt groups. It offers low fat (1.4 g), low salt (0.04 g), moderate sugar (4 g) and a modest protein content (3.3 g) per 100 ml, earning a Nutri‑Score of B and likely falling into the NOVA 3 processing category. While it provides calcium and probiotics, the lactose content and added sugars may be a concern for those on low‑sugar or lactose‑free diets.
Nutrient Levels
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Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with typical beverage averages, this kefir contains considerably less sugar, fat, saturated fat, salt and calories, while its protein level is slightly below the average.
Ingredients
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Frequently Asked Questions
Everything you need to know about Kefir.
