Why is +Proteínas Thai Noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish combines refined wheat semolina, multiple processed sauces, flavorings, preservatives and stabilizers, which meets the criteria for NOVA 4. It lists six additives: citric acid (E330), sodium citrate (E331), xanthan gum (E415), diphosphates (E450), triphosphates (E451) and monosodium glutamate (E621).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 1.19 g of sugars per 100 g, the product is lower in sugar than most instant noodles, making it a modest choice for diabetics, but the 1.29 g of salt per 100 g still contributes significantly to daily sodium limits and may raise blood pressure, so hypertensive individuals should limit portion size.

Is the shrimp ingredient in this product a concern for people with shellfish allergies?

Yes, the product contains peeled shrimp, a crustacean allergen, and clearly labels it; individuals with shellfish allergy should avoid it, and the label also warns of possible cross‑contamination with egg, milk, celery, sesame and sulfites.

ElPozo, Fripozo • 320 g

+Proteínas Thai Noodles

Cereals And Potatoes

Product Insights

+Proteínas Thai Noodles are a frozen instant noodle dish that combines wheat semolina noodles, shrimp, roasted chicken thigh, soy protein and a blend of vegetables, placing it in the cereals family (PNNS groups: Cereals and potatoes / Cereals). It carries a NOVA 4 ultra‑processed label and has no Nutri‑Score assigned, delivering 30 g of protein and 5.1 g of fiber per 320 g serving while providing 392 kcal, 1.29 g of salt and 1.19 g of sugars per 100 g. The product lists allergens such as gluten, crustaceans, soy, celery, sesame and sulfites and contains six food additives (E330, E331, E415, E450, E451, E621), which may be problematic for sensitive consumers.

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0.4 %

Comparative Analysis

Compared with typical instant‑noodle averages, this product contains markedly less sugar, fat, saturated fat and salt per 100 g, while delivering a similar protein level but also less dietary fiber.

Ingredients

Massa de semola de TRIGO (glúten) duro cozida (44%) (água, semola de TRIGO (glúten) duro, óleo de girassol, sal), camarões descascados (20%) [camarões (CRUSTACEOS), água, sal e corretores de acidez (citratos de sódio, ácido cítrico)]. pimentos vermelho e verde (11%), cenoura (10%), coxa de frango assada (9%) [carne de frango (85%), água, sal, especiarias, ervas aromáticas, extrato de especiarias (contém MOSTARDA), caril, amido modificado, proteina de SOJA, coentro, páprica defumada, aroma, maltodextrina, páprica. dextrose, extrato de levedura, xarope de glicose desidratado e estabilizantes (difosfatos. trifosfatos)], proteína de frango (4%), molho de SOJA Cágua, açúcar, proteina de SOJA hidrolisada, sal, corante (caramelo de sulfito de amonio), estabilizante (goma xantana), realçador de sabor (E-621) e acidulante (ácido cítrico)], sal pimenta preta, anis estrelado, cúrcuma, feno-grego, pimenta de Sichuan, cominho, hinojo, louro, cravo, coentro, canela, alho, folha de carile arroz. Pode conter vestígios de OVO, LEITE, APIO, SESAMO e SULFITOS. MODO DE UTILIZAÇÃO FRIGIDEIRA: Despeje o produto congelado em azeite de oliva bem quente (uma colher de sopa e meia, ZZ ml). Refogue em fogo médio par 6 minutos, mexendo ocasionalmente. MICROONDAS: Coloque o produto congelado em um recipiente próprio para micro-ondas. Aqueça em potência máxima por 6-7 minutos (os tempos são aproximados e devem ser ajustados se a potência do seu micro-ondas for diferente). - INFORMAÇÃO NUTRICIONAL (valores médios por 100 g): Energia: 519 kJ/123 kcal Lipidos: 2.0 g (dos quais Saturados: 0,5 g) - Hidratos de Carbono: 16 g (dos quais Açúcares: 1,2 g) - Fibra alimentar: 1,6 g - Proteínas: 9.4 g - Sal: 1.3 g. CONSERVAÇÃO EM CASA: No Frigorífico a - 7 °C: 1 dia. No congelador a - 18 °C: Ver consumir de preferência. DEPOIS DE DESCONGELADO NÃO VOLTAR A CONGELAR SERVICIO AL CONSUMIDOR RECICLA R CONSERVA Frigorifico a - 7°0 colador a-18 °C

84%

35%

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