Why is Fresh Goat Cheese classified as NOVA 3 and what does that indicate about its processing?

A NOVA 3 rating means the cheese undergoes industrial processing like pasteurisation and shaping but does not contain added additives or extensive reformulation, so it retains most of its natural characteristics while being standardized for safety and shelf‑life.

How does the salt content in this cheese affect a hypertensive or low‑sodium diet?

At 1 g of salt per 100 g, the cheese contributes a moderate amount of sodium; consuming it in small portions can fit within a low‑sodium plan, but regular large servings may increase daily salt intake and should be limited for people with hypertension.

Is goat milk, the main ingredient, a concern for people with dairy allergies?

Yes, goat milk contains the same milk proteins that trigger most dairy allergies, so individuals allergic to cow’s milk are likely to react to this cheese as well.

Arias, Burgo de Arias • 210 g ( 3 x 70 g )

Queso fresco de cabra

Milk And Dairy Products

Product Insights

Fresh goat cheese, sold in a 210 g pack of three 70 g portions and produced in Spain, is labeled as gluten‑free, without preservatives or added flavors. It belongs to the Milk and dairy products family, specifically cheese, and carries a Nutri‑Score of D and a NOVA rating of 3, reflecting moderate processing. Per 100 g it provides 180 kcal, 14 g fat (9.9 g saturated), 11 g protein, 2.5 g sugars and 1 g salt, meaning it is relatively low in calories, fat and salt compared with typical cheeses but high in saturated fat and lower in protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat14 g

Saturated Fat9.9 g

Carbohydrates2.5 g

Sugars2.5 g

Comparative Analysis

Compared with average cheese values, this fresh goat cheese is lower in fat, saturated fat, salt and calories, but contains more sugars and less protein per 100 g.

Ingredients

_leche_ pasterizada de cabra, cuajo y sal

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso fresco de cabra.

Hacendado

250 g