
Product Insights
This product is a fresh cow's milk cheese, belonging to the milk and dairy products group. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed cheese. The cheese provides 11 g of protein and 0.34 g of calcium per 100 g while keeping total fat (12 g) and salt (0.88 g) below average cheese levels, but its saturated fat (8.4 g) and sugars (3 g) are relatively high for a low‑sugar diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese (fat 25 g, saturated fat 15.28 g, salt 3.29 g, sugars 1.83 g, protein 20.21 g), this fresh cheese contains roughly half the fat and salt, about half the saturated fat, but its protein and calcium are lower while its sugar content is higher.
Ingredients
LECHE PASTERIZADA DE VACA, CUAJO, Y SAL
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Frequently Asked Questions
Everything you need to know about Queso fresco.













