Why is Queso fresco vaca classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered highly processed because it undergoes industrial steps such as pasteurisation and the use of microbial rennet, which raise its processing level, but the ingredient list records zero additives, meaning no colourings, preservatives or flavour enhancers are added.

How does the sugar and salt content in Queso fresco vaca affect a diabetic or hypertensive diet?

With 3.2 g of sugar per 100 g, the cheese can cause a modest rise in blood glucose and should be limited by people with diabetes, while its 0.7 g of salt per 100 g is lower than many cheeses but still contributes to daily sodium intake, so individuals with high blood pressure need to account for it within their overall salt budget.

Is the cow’s milk in Queso fresco vaca a concern for people with dairy allergies?

Yes, the cheese is made almost entirely from cow’s milk (about 99 % of the product), which is a common allergen, so anyone with a milk allergy should avoid it completely.

Hacendado • 250 g

Queso fresco vaca

Milk And Dairy Products

Product Insights

Queso fresco vaca is a fresh, pasteurised cow’s milk cheese sold by Hacendado in Mercadona, belonging to the Milk and dairy products (PNNS) group and specifically to the cheese sub‑category. It carries a Nutri‑Score of C and is placed in Nova group 3, indicating moderate processing with no listed additives, and provides 11.8 g of protein per 100 g while containing 7.7 g of saturated fat and 3.2 g of sugars. While its high protein and low salt are positives, the elevated saturated fat and moderate sugar levels limit its suitability for heart‑healthy or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat11.4 g

Saturated Fat7.7 g

Carbohydrates4.5 g

Sugars3.2 g

Comparative Analysis

Compared with the category averages of 1.8 g sugar, 15.3 g saturated fat, 3.3 g salt and 20.2 g protein per 100 g, Queso fresco vaca provides 3.2 g sugar (above average), 7.7 g saturated fat (well below average), 0.7 g salt (significantly below average) and 11.8 g protein (about half the typical amount).

Ingredients

LECHE DE VACA PASTEURIZADA, SAL, Y CUAJO MICROBIANO.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso fresco vaca.

Dia

250 g