Mendez • 120 g
Pan cristal
Product Insights
Pan cristal is a plant‑based specialty bread, classified in the cereals‑and‑potatoes group and specifically in the bread sub‑category. It carries a Nutri‑Score of D and is considered an ultra‑processed product (NOVA 4), reflecting its low fat, low sugar and low saturated fat but relatively high salt and very high carbohydrate density. While it provides 9.8 g of protein per 100 g and modest calories, the high salt level and lack of fiber make it a less balanced choice for daily consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for breads, Pan cristal contains far less sugar (1.6 g vs 4.8 g), less fat (2.2 g vs 5.5 g) and less salt (2.2 g vs 4.0 g), but it is markedly richer in carbohydrates (77.6 g vs 47.3 g) and therefore delivers slightly more energy per 100 g.
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Frequently Asked Questions
Everything you need to know about Pan cristal.
