Why is Cookies limón classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat, barley, rye and oat flours, a maltitol sweetener, and includes several processing aids such as sodium carbonates, diphosphates, ammonium carbonates, soy lecithin as an emulsifier and flavorings (including natural lemon aroma). These industrial ingredients and multiple processing steps place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Cookies limón affect a diabetic or hypertensive diet?

With only 2 g of sugars per 100 g, the cookies are low‑sugar and therefore have a limited impact on blood‑glucose spikes, making them more suitable for diabetics than typical sweet biscuits. However, the salt level of 0.82 g per 100 g is moderate and can contribute to overall sodium intake, so people managing hypertension should consume them in moderation.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No. The formulation contains wheat, barley and rye flours, which provide gluten, and skimmed milk powder, which adds dairy, so it is neither vegan nor gluten‑free. Additionally, the high carbohydrate content (68 g per 100 g) makes it unsuitable for keto diets despite the use of the low‑calorie sweetener maltitol.

Florbú • 130g

Cookies limón

Sugary Snacks

Product Insights

Cookies limón are lemon‑flavored wafer biscuits marketed as a no‑added‑sugar snack. They belong to the ‘Sugary snacks’ and ‘Biscuits and cakes’ families, carry a Nutri‑Score of C and are classified in the ultra‑processed NOVA 4 group, reflecting the presence of refined flours, maltitol sweetener, several raising agents and soy lecithin emulsifier. Nutritionally, the cookies provide 427 kcal per 100 g, with 17 g fat (mostly unsaturated), 5.2 g fibre and 7.2 g protein, but also 0.82 g salt and 1.2 g saturated fat, so they are low in sugars yet contain moderate salt and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat17 g

Saturated Fat1.2 g

Monounsaturated Fat13 g

Polyunsaturated Fat1.9 g

Comparative Analysis

Compared with the average snack in its category, Cookies limón have markedly lower sugar and saturated fat, comparable total fat, lower salt, and higher fibre, protein and carbohydrates, while their calorie content is slightly above the average.

Ingredients

Farinha de trigo, edulcorante: maltitol, óleo de girassol alto oleico (15,7%), fibra vegetal, leite em pó desnatado, farinha de aveia, farinha de cevada, farinha de centeio, sal, aromas, levedantes: (carbonatos de sódio, difosfatos e carbonatos de amónio), aroma natural de limão (0,1%) e emulsionante: lecitina de soja. Pode conter sésamo, frutos de casca rija e mostarda. O seu consumo excessivo pode ter efeitos laxativos. SEM ADIÇÃO DE AÇÚCARES. CONTÉM AÇÚCARES NATURALMENTE PRESENTES.

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