
Product Insights
Jamón cocido extra is a processed pork ham that falls under the “Processed meat” group in the PNNS classification. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), offering low sugar (0.5 g) and modest fat (5.4 g) but a relatively high salt level (2.18 g) per 100 g. While it supplies ample protein (18 g) and is free from gluten, colorings and lactose, the formulation includes several additives such as sodium lactate, sodium erythorbate, trisodium phosphate, carrageenan, glucose syrup, and sodium nitrite, which may raise concerns for health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical processed meats, this extra cooked ham contains about one‑third the fat and saturated fat, roughly one‑third the sugar, and about two‑thirds the salt per 100 g.
Ingredients
Jamón de cerdo (85%), agua, antioxidantes (lactato sódico, eritorbato sódico), sal, estabilizantes (trifosfatos, carragenato), azúcar, jarabe de glucosa, aroma, especias (0,1%), conservador (nitrito sódico)
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Frequently Asked Questions
Everything you need to know about Jamón cocido extra.











