Why is Pan tostado classified as a processed product (NOVA 3) and which additives does it contain?

NOVA 3 indicates the product has been processed with added ingredients such as refined flours, oil, and sweeteners; Pan tostado includes the antioxidant additive E300 (ascorbic acid) as a flour‑treatment agent.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With 5.1 g of sugar and 1.6 g of salt per 100 g, the toast adds moderate sugar that can raise blood glucose and a salt amount that is lower than average but still contributes to daily sodium intake, so diabetics should monitor portion size and hypertensive individuals should consider the cumulative salt from other foods.

Is Pan tostado suitable for a vegan, gluten‑free diet given its ingredient list?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free as it includes wheat flour, wheat germ, and added gluten, and it also lists sesame seeds, which are common allergens.

Recondo • 270g

Pan tostado

Cereals And Potatoes

Product Insights

Pan tostado is a plant‑based toasted bread belonging to the Cereals and Potatoes and Bread groups, sold in a 270 g package and widely available in Spain. It carries a Nutri‑Score of C and falls in the NOVA 3 processed‑food category, offering relatively high protein (13 g), fiber (6.2 g) and low saturated fat (0.8 g) per 100 g. However, its energy (395 kcal), total fat (6.5 g) and sugars (5.1 g) are above typical toast averages, and it contains added salt, gluten, sesame allergens and the antioxidant additive E300.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat6.5 g

Saturated Fat0.8 g

Carbohydrates68 g

Sugars5.1 g

Comparative Analysis

Compared with the average values for toast‑type products, this toast provides more protein, fiber and lower salt, but also higher energy, total fat and sugar.

Ingredients

Harina de TRIGO (65%) Cereales (14,9%) (Harina de TRITICALE 44% - Harina de AVENA 2,9% Harina de CEBADA malteada 1,7% - Harina de CENTENO 1,5% - Harina de ESPELTA 1,2 % - Harina de arroz 1,2% - Harina de alforfón 0,7%-Granos de mijo 0,7% - Germen de TRIGO0,4% - Harina de panizo 0,1 %-Harina de TRIGO malteada 0,1 %) Levadura Aceite vegetal Jarabe de glucosa y fructosa girasol (2,6% ) - GLUTEN de TRIGO Semillas de SÉSAMO (1,6%) Semillas de amapola (1,6%), sal, agente de tratamiento de la harina: ácido ascórbico.

84%

35%

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