How does the high fat and saturated fat content in this extra virgin olive oil spray affect a heart‑healthy diet?

The oil provides a large amount of monounsaturated fat, which can support heart health when used in place of saturated fats, but its high total and saturated fat levels add significant calories, so moderation is key to avoid excess energy intake that could raise cholesterol or weight.

Is this extra virgin olive oil spray suitable for vegan, keto, halal, or gluten‑free diets?

Yes, the spray contains only extra‑virgin olive oil, making it plant‑based, free of animal products, gluten and most common allergens, and its very low carbohydrate content aligns well with keto guidelines; it is also compatible with halal dietary practices.

What is the best way to store an opened aerosol olive oil spray to preserve its quality and prevent oxidation?

Keep the can in a cool, dark place away from heat sources, reseal the valve tightly after each use, and aim to consume the product within a few months of opening to minimize exposure to air and light, which can degrade the oil’s flavor and nutritional properties.

Española • 200 ml

Aceite de Oliva Virgen Extra

Fat And Sauces

Product Insights

Aceite de Oliva Virgen Extra is a 200 ml aluminum aerosol spray of extra‑virgin olive oil, produced in Spain and classified in the Fat and sauces (Fats) group. It is very high in total fat (about 91 g per 100 ml) with 12.8 g saturated fat and provides roughly 822 kcal per 100 ml, while containing virtually no sugars, salt, protein or carbohydrates. The product carries a Nutri‑Score of B and a NOVA group of 2, indicating minimal processing, but its dense fat content means it should be used sparingly in the diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.4 g

Saturated Fat12.8 g

Monounsaturated Fat70.4 g

Polyunsaturated Fat8.2 g

Comparative Analysis

Compared with the average values for similar plant‑based fats, this spray delivers considerably more total fat (≈91 g vs 77 g per 100 g) and calories (≈822 kcal vs 709 kcal), while containing virtually no sugars, salt, protein or carbohydrates.

Ingredients

ACEITE DE OLIVA VIRGEN EXTRA.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de Oliva Virgen Extra.

La Española

250ml