Question 1

Why does Extra Virgin Olive Oil receive a Nutri‑Score of B, and which nutrients influence this rating?

Accepted Answer

The Nutri‑Score balances negative points from high energy and saturated fat against positive points for zero sugars, zero salt, and the absence of protein; the oil’s high fat content raises the score, while the lack of sugar and salt limits negative points, resulting in a B rating.

Question 2

How does the high fat and calorie content of this oil affect weight management and cardiovascular health when used regularly?

Accepted Answer

While the oil is rich in heart‑healthy monounsaturated fats that can support cardiovascular health, its 900 kcal per 100 g makes it calorie‑dense, so excessive use can contribute to weight gain; moderation and pairing with a balanced diet are key.

Question 3

Is Extra Virgin Olive Oil suitable for vegan, keto, and gluten‑free diets, and are there any dietary restrictions to consider?

Accepted Answer

Yes, the oil is plant‑based, contains no gluten, and is high in fat with virtually no carbs, making it compatible with vegan, keto, and gluten‑free diets; the only restriction is to consume it in appropriate portions due to its high caloric density.

ABRIL • 1 litre

Aceite De Oliva Virgen Extra

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