How does the high monounsaturated fat content of extra virgin olive oil influence cardiovascular health?

Monounsaturated fats help lower LDL cholesterol and raise HDL cholesterol, supporting heart health when used instead of saturated or trans fats.

Is this extra virgin olive oil suitable for a keto or low‑carb diet?

Yes, it contains virtually no carbohydrates, sugars or fiber, providing pure fat that fits well into ketogenic and other low‑carbohydrate eating plans.

What is the best way to store an opened bottle of extra virgin olive oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and sunlight; refrigeration can extend shelf life but may cause temporary clouding.

Nutrioli • 250 ml

Aceite de Oliva Extra Virgen

Fat And Sauces

Product Insights

Aceite de Oliva Extra Virgen is a 250 ml bottle of extra‑virgin olive oil, classified under the Fat and sauces (Fats) group of plant‑based foods. The product scores a Nutri‑Score of B and is placed in NOVA group 2, reflecting its minimal processing and absence of additives. Nutritionally it is very high in total fat (about 91 g per 100 ml) with a favorable monounsaturated‑fat profile, while containing virtually no sugars, salt or protein, which means it provides abundant calories but limited other nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal820 kcal

Fat91 g

Saturated Fat13 g

Trans Fat0.02 g

Monounsaturated Fat70 g

Comparative Analysis

Compared with average foods in its category, this olive oil delivers substantially more total fat and calories but markedly lower sugar, salt and saturated‑fat levels.

Ingredients

aceite de oliva extra virgen

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de Oliva Extra Virgen.

Borges

500 ml - 17fl oz