Is extra virgin olive oil suitable for specific diets such as keto, paleo, vegan, or low-fat?

Yes, it fits keto, paleo and vegan diets because it is pure plant fat and contains no animal products, but it is not appropriate for low-fat or calorie-restricted eating plans due to its high fat and calorie content.

How does the high fat and calorie content of extra virgin olive oil affect heart-healthy or weight-management diets?

The oil is rich in monounsaturated fatty acids that can support heart health when used in moderation, yet its 900 kcal per 100 g energy means excessive use can add significant calories and may hinder weight-loss goals.

What is the best way to store an opened bottle of extra virgin olive oil to keep its quality?

Store the bottle in a cool, dark place, tightly sealed, and avoid exposure to heat, light or air; refrigeration is optional but can cause clouding, which clears when returned to room temperature.

SOL & MAR • 3 L

Aceite de Oliva Virgen Extra

Fat And Sauces

Product Insights

Aceite de Oliva Virgen Extra is a 3 L bottle of 100 % extra virgin olive oil produced in Spain, classified under the Fat and sauces and Fats groups. It delivers 824 kcal of energy per 100 ml, contains 92.6 g of total fat (including 13.7 g of saturated fat), zero sugars and virtually no salt, earning a Nutri-Score of B and a low-process NOVA group 2 rating. While it is a rich source of monounsaturated fats and vitamin E, its high calorie density makes it unsuitable for low-fat or calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat92.6 g

Saturated Fat13.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food category, this oil provides roughly 100 g of fat per 100 g (well above the 76.6 g average), lower saturated fat (15.2 g vs 21.7 g), no sugars or salt, and a higher energy value (900 kcal vs 709 kcal).

Ingredients

100% huile d'olive vierge extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de Oliva Virgen Extra.

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