Why does this extra virgin olive oil receive a Nutri-Score of B despite its high fat content?

Nutri-Score awards points for negative factors such as energy, total fat and saturated fat, but gives positive points for the absence of sugars, salt and for fruit‑vegetable content. This oil scores zero for sugar and salt and is 100 % fruit‑vegetable, offsetting the high energy and fat, resulting in an overall B rating.

How does the high monounsaturated fat content in this olive oil affect cardiovascular health?

The oil is rich in oleic acid, a monounsaturated fat that can lower LDL (bad) cholesterol and raise HDL (good) cholesterol, helping reduce the risk of heart disease when used instead of saturated or trans fats.

Can this extra virgin olive oil be used in a vegan or ketogenic diet?

Yes, it is made solely from olives, contains no animal products, has virtually zero carbohydrates and sugars, and is high in fat, making it fully compatible with both vegan and keto dietary regimes.

Hacendado • 3L

Aceite de Oliva Virgen Extra

Fat And Sauces

Product Insights

Aceite de Oliva Virgen Extra is a 3 L bottle of extra‑virgin olive oil produced in Spain from Picual and Arbequina olives. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and is classified as a NOVA 3 processed culinary ingredient. The oil is calorie‑dense with 819 kcal and 91 g total fat per 100 g, including 14 g saturated fat, but contains no sugars, salt or additives, making it a pure source of monounsaturated fats while still high in overall fat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Per 100 g it provides 91 g fat (well above the 76.6 g category average), 0 g sugars (far below the 3.64 g average), 0 g salt (lower than the 0.39 g average), 819 kcal energy (higher than the 709 kcal average) and 14 g saturated fat (lower than the 21.74 g average).

Ingredients

Aceite de oliva virgen extra elaborado con aceitunas de variedad Picual y Arbequina cultivadas en España. Aceite de oliva de categoría superior obtenido directamente de aceitunas y sólo mediante procedimientos mecánicos. Valor 100 ml 3367 kJ Energético 819 kcal Grasas 91 g de las cuales: - Saturadas 14 g - - Monoinsaturadas 71g Poliinsaturadas 6,0 g Hidratos de Carbono Og de los cuales: - Azúcares Og Proteínas Og Sal Og Contenido Neto: 3le Consumir preferentemente antes del fin de (mes/año) y n° de lote: MAR-2026 L-353273

84%

35%

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