How does the sugar content in Higos secos affect a diabetic diet?

The product provides 41 g of sugars per 100 g, which can cause a rapid increase in blood glucose levels; people with diabetes should limit portion size or choose lower‑sugar alternatives.

Based on the ingredients, is Higos secos suitable for strict diets like vegan, keto, halal or gluten‑free?

The snack contains only dried figs and rice flour, both plant‑based, so it is vegan, halal and gluten‑free, but the high carbohydrate and sugar level makes it unsuitable for a ketogenic diet.

Is the dried fig in this product a concern for individuals with fig allergies?

Yes, dried figs are the main ingredient and can trigger allergic reactions in people who are sensitive to figs; such individuals should avoid this product.

Frit Ravich

Higos secos

Fruits And Vegetables

Product Insights

Higos secos is a dried fig snack containing 75% figs and 25% rice flour. It falls under the Fruits and vegetables > Dried fruits group, carries a Nutri-Score of C and is classified in NOVA group 1, indicating minimal processing. With 1 g of fat, 0 g of salt, 7 g of fiber and 41 g of sugars per 100 g, the product is low in fat and salt but very high in sugars and calories (292 kcal).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal292 kcal

Fat1 g

Saturated Fat0.4 g

Carbohydrates64 g

Sugars41 g

Comparative Analysis

Its sugar content (41 g per 100 g) is lower than the category average of 48.5 g, while its fat (1 g) and salt (0 g) are far below the averages of 7.71 g and 1.12 g respectively.

Ingredients

Figues sèche et farine de riz

84%

35%

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