How does the high sugar content in dried figs affect a diabetic diet?

The 54.9 g of sugar per 100 g can cause a rapid rise in blood glucose, so people with diabetes should limit portion size and consider the figs as an occasional treat rather than a regular snack.

Is this dried fig product suitable for vegan and gluten‑free diets?

Yes, the ingredients list only dried figs and rice flour, both of which are plant‑derived and contain no gluten, making the product compatible with vegan and gluten‑free dietary requirements.

What is the best way to store dried figs after opening to keep them fresh?

Store the opened bag in an airtight container in a cool, dry place; for longer shelf life, keep it refrigerated or frozen, which helps preserve texture and prevents moisture‑driven spoilage.

Agrupación de Cooperativas Valle del Jerte • 500 g

Higos secos

Fruits And Vegetables

Product Insights

These dried figs are a plant‑based snack classified under the Fruits and vegetables group, specifically dried fruits. They carry a Nutri‑Score of C and belong to NOVA group 1, indicating minimal processing, while offering 7.4 g of fiber per 100 g and being gluten‑free. However, they are very high in sugars at 54.9 g per 100 g and provide 278 kcal, which may be a drawback for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat1.3 g

Saturated Fat0 g

Carbohydrates59.5 g

Sugars54.9 g

Comparative Analysis

Compared with the average values for dried fruit products, this item contains more sugar but considerably less fat, saturated fat, salt and overall calories.

Ingredients

Higo seco 97%, harina de arroz 3%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.