Why is Coeur de Cereales - Petit Dejeuner classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it is manufactured from refined grains, added sugars, vegetable oil, and multiple industrial ingredients such as emulsifiers, leavening agents and antioxidants. The label lists the following additives: E306 (tocopherol-rich extracts), E322 and E322i (soy lecithin), E500 and E500ii (sodium carbonate and sodium bicarbonate), and E502 (potassium nitrate), all of which are typical of highly processed snack foods.

How does the sugar and salt content in Coeur de Cereales - Petit Dejeuner affect a diabetic or hypertensive diet?

With 23.2 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, which is problematic for people managing diabetes; the 0.8 g of salt per 100 g is moderate but still contributes to daily sodium intake and may exacerbate hypertension if consumed in large amounts. Therefore, individuals with these conditions should limit portion size and consider lower-sugar, low-salt alternatives.

Is the soy lecithin in this biscuit a concern for individuals with soy allergy?

Yes. Soy lecithin is derived from soybeans and is listed as an allergen in the product; even though it is a highly refined component, it can still trigger reactions in soy-sensitive consumers, so they should avoid this biscuit.

Gullón

Cœur de Céréales - Petit Déjeuner

Sugary Snacks

Product Insights

Coeur de Cereales - Petit Dejeuner is a breakfast biscuit classified as a sugary snack and biscuit in the 'Sugary snacks' and 'Biscuits and cakes' PNNS groups. It carries a Nutri-Score of D and is placed in NOVA group 4, offering a high fiber content of 10.4 g per 100 g and whole-grain ingredients such as oats, barley and rye. However, it is high in added sugars (23.2 g/100 g), contains moderate salt (0.8 g/100 g), includes several food additives (E306, E322, E322i, E500, E500ii, E502) and allergens (gluten, milk, soy, mustard), making it an ultra-processed snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars19 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sugary snack, this biscuit provides less sugar (23.2 g vs 28.98 g) and salt (0.8 g vs 1.98 g), but markedly more fiber (10.4 g vs 3.07 g) while delivering a slightly higher calorie level (approximately 461 kcal vs 418 kcal).

Ingredients

Céréales complètes (flocons d'AVOINE 26%, farine de riz complet 16%, farine complète d'ORGE 1%, farine complète de SEIGLE 1%), sucre de canne roux 13%, huile végétale (huile de tournesol à haute teneur oléique) 12%, riz soufflé 11%, (farine de riz, huile végétale (huile de tournes oléique) 0,4%), pépites de chocolat 10% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de SOJA)), oligofructose, chocolat au LAIT 5% (sucre, beurre de cacao, pâte: cacao, LAIT en poudre, LACTOSÉRUM en poudre, émulsifiant (lécithine de SOJA), arômes), cacao maigre en poudre 4%, poudres à lever (carbonate acide de sodium, carbonate acid d'ammonium), arômes, sel, antioxydant (extraits riches en tocophérols). Ce produit peut contenir des traces de moutarde. Conserver dans un endroit frais et sec. Protéger des rayo solaires. Une fois ouvert, conserver dans les mêmes conditions et refermer après chaque utilisation. Riche en fibres.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.