Why is Coeur de cereales fruits rouge et yaourt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled as ultra-processed because the formulation relies on refined sugars, isolated vegetable oils, powdered dairy, starches, flavor enhancers and several food-grade additives that are not typically used in home cooking. The additives listed on the label are E270 (lactic acid), E322 (soy lecithin), E330 (citric acid), E414 (acacia gum), E422 (glycerol) and E503(ii) (ammonium carbonate).

How does the sugar and salt content in Coeur de cereales fruits rouge et yaourt affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the biscuit contributes a large amount of rapidly absorbable carbohydrates, which can cause a sharp rise in blood glucose and is generally unsuitable for strict diabetic meal plans unless consumed in very small portions. The 0.53 g of salt per 100 g is lower than the average snack but still adds to daily sodium intake, so hypertensive individuals should monitor portion size.

Is Coeur de cereales fruits rouge et yaourt suitable for vegan, gluten-free, keto or halal diets?

The product is not vegan because it contains skimmed yogurt powder and skimmed milk powder, and it is not gluten-free due to wheat, barley and oat ingredients. Its high carbohydrate and sugar levels make it unsuitable for a keto diet. The formulation uses only dairy and plant-based ingredients, so it may be acceptable for halal consumers, but no halal certification is declared.

Gullón • 220 g

Coeur de cereales fruits rouge et yaourt

Sugary Snacks

Product Insights

Coeur de cereales fruits rouge et yaourt is a sweet, filled biscuit snack that combines whole-grain cereals with a red-fruit-and-yogurt centre, marketed by Gullon. It belongs to the Sugary Snacks and Biscuits and Cakes groups, carries a Nutri-Score of D, is classified as ultra-processed (NOVA 4), and provides 8 g of fiber per 100 g while also delivering 26 g of sugar, 2.3 g of saturated fat and 0.53 g of salt. The snack contains milk, gluten and soy allergens, uses high-oleic sunflower oil with no palm oil, and includes additives such as E270, E322, E330, E414, E422 and E503(ii).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat15 g

Saturated Fat2.3 g

Carbohydrates63 g

Sugars26 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains slightly less sugar (26 g vs 28.9 g per 100 g), far less salt (0.53 g vs 2.0 g), about twice the fiber (8 g vs 3.1 g), and its saturated fat (2.3 g) is well below the typical 7.8 g per 100 g.

Ingredients

Céréales complètes 34% (flocons d'avoine 28%, flocons de blé malté, farine d'orge complète), fourrage 28% [sucre, huiles et graisses végétales (tournesol à haute teneur en acide oléique 20%, karité), yaourt écrémé en poudre (lait) 18%, amidon de blé, lait écrémé en poudre, émulsifiant (lécithine de soja), exhausteur de goût (acide lactique)], sucre, riz soufflé 9% (farine de riz, farine de blé, sel), huile végétale 7% (tournesol à haute teneur en acide oléique), préparation de fruits rouges 5% (fruit 43% (purée de fraise, purée de cassis et purée de framboise), sirop de fructose-glucose, sirop de glucose, humectant (glycérol), sucre, fibre de blé, gélifiant (pectine), huile végétale (tournesol), correcteurs d'acidité (acide malique et acide citrique), arôme), flocons de maïs 4% (maïs, sel, sucre, sirop de malt d'orge), oligofructose, gélifiant (gomme d'acacia), sel, émulsifiant (lécithine de soja), poudre à lever (carbonate acide d'ammonium), arôme naturel de canneberge avec d'autres arômes naturels.

84%

35%

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