Why is Cereal Heart - Breakfast classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is deemed ultra-processed because it includes refined sugar, a fruit preparation with added syrups, emulsifiers, raising agents and flavorings that are manufactured ingredients; the label lists seven food additives: E296 (malic acid), E322/E322i (soy lecithin), E330 (citric acid), E422 (glycerol), E440 (pectin), E500ii (sodium carbonate) and E503ii (ammonium carbonate).

How does the sugar and salt content of this breakfast biscuit affect people with diabetes or hypertension?

With 19 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, making it unsuitable for regular consumption by people with diabetes; the 1.1 g of salt contributes about 440 mg of sodium, which can increase blood pressure, so hypertensive individuals should limit intake.

Is Cereal Heart - Breakfast suitable for gluten-free, vegan, or low-carb diets?

No, the product contains wheat flour and wheat-derived ingredients, so it is not gluten-free; it includes soy lecithin and its sugar may be derived from non-vegan sources, giving it an uncertain vegan status; its carbohydrate level is high (around 50 g per 100 g), making it unsuitable for low-carb diets.

Gullon • 240g

Cœur de céréales - Petit déjeuner

Sugary Snacks

Product Insights

Cereal Heart - Breakfast is a dry breakfast biscuit marketed as a high-fiber, fruit-filled snack belonging to the Sugary snacks and Biscuits and cakes groups. It carries a Nutri-Score of D and is classified as NOVA 4 ultra-processed, containing 19 g of sugar, 1.1 g of salt and 7.5 g of fiber per 100 g, with moderate fat and saturated fat. While its high fiber and fruit content offer some nutritional benefit and it avoids palm oil, the high sugar level, presence of seven additives (including emulsifiers and acidity regulators) and common allergens (gluten, soy) limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat14 g

Saturated Fat1.5 g

Carbohydrates67 g

Sugars19 g

Comparative Analysis

Compared with the average sugary snack, this breakfast biscuit contains about 19 g of sugar (well below the category average of 28.98 g), 1.1 g of salt (versus 1.98 g average) and 7.5 g of fiber (more than double the 3.07 g average), while its energy (~435 kcal) and fat content are similar to peers.

Ingredients

Céréales complètes 24% (flocons d'avoine 14%, flocons de blé malté, farine d'orge complète), flocons de maïs (maïs, sel, sucre, sirop de malt d'orge), huile végétale 13% (huile de tournesol à haute-teneur oléique), riz soufflé (farine de riz, farine de blé, sel), sucre, préparation de fruits rouges 11% [fruit 29 % (fraise, cassis, framboise), sirop de fructose-glucose, sirop de glucose, humectant (glycérol), sucre, fibre de blé, gélifiant (pectine), graisse végétale (tournesol), correcteurs d'acidité (acide malique et acide citrique), arômes], farine de blé, oligofructose, poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), émulsifiant (lécithine de soja), sel, arôme.

84%

35%

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